OFM - Why Metabolic Health Matters

13. Muscle Hypertrophy on Ketogenic Diets, Dr. Marita Wallace PhD

Join us for a conversation with Dr. Marita Wallace PhD who is Post Docing in the Kieth Baar Lab at UC Davis studying muscle hypertrophy using mice/rat models. Her personal story thus personal interest in the Ketogenic Diet prompted a portion of her research to look at the effects of ketosis on muscle hypertrophy and degeneration. Great follow up to Kaayla Daniel's podcast as we learn what the emerging science says about the collagen found in broth!

12. Dr. Kaayla Daniel aka: "The Naughty Nutritionist"

Join us for a great conversation with Dr. Kaayla Daniel, aka: "The Naughty Nutritionist" on the importance of incorporating bone broth into the diet and how to make it work in the real world. Kaayla also discusses the science and parses out the myth from the reality on this vital food for humans. 

 

http://drkaayladaniel.com/

11. Jenny Hart on the OFM Road to Kona!

Jenny Hart shares her OFM experience and how it has improved her performance and taken her to the next level of not only making the podium as an IM Age Grouper but WINNING her F50-54 AG at IM 70.3 Bintan and even 7th Overall Female! 

Jenny will be competing for the F50-54 AG Title at the IM World Championships in Kona this weekend! Training under OFM has indicated she is well on her way to have a great race!

 

Listen to this real world athlete; Professional educator, wife, mum of 3 boys and elite age group triathlete and how OFM has made it all sustainable. 

10. Nikki Kimball

Nikki Kimball joins us for a candid interview on her OFM Journey from her teenage years as an elite Biathlete to the present! This is a CRITICAL interview for young athletes and parents of athlete, in particular young women. Fat and the ability to metabolize fat is absolutely critical for optimal health and performance but particularly with young women at a critical stage of their life! In the natural scheme of things, young people begin to exert independence during this time but as they exert this independence from their parents they also become particularly impressionable to outside influences to anchor to.....Nikki puts this in perspective in amazing ways! 

 

Resources: 

 

Finding Traction

 

Nikki's FB Page

 

Girl's on the Run

09. Jeff Browning, Ultrarunner

Veteran Ultrarunner Jeff Browning comes on Food For Though: The OFM Podcast to share his journey to becoming an OFM Athlete and how it has literally transformed his performance since making the switch in December 2015 only 6 weeks out from his first 100 Miler, The HURT 100 which he won handily to a CR and WIN at The FREE State 100K, An epic 4 day/146 mile run/hike of the Owyhee River Canyons to a Podium Finish at Western States 100 then 19 days later coming in a strong 4th at Hard Rock 100 Miler and setting a new WS/HR double record! This is an information packed episode for anyone yearning to live epic and realize their health and performance potential.  Check out more on Jeff at his blog gobroncobilly.com

08. Nell Stephenson, The Paleoista

Nell Stephenson, calls herself “The Paleoista” and with good reason. Nell was on the ground floor of the Paleo movement working with Dr. Loren Cordain when “The Paleo Diet” first hit ground in a big way on the net. Author of 2 Paleo cookbooks and Master Chef, Nell is a chef and nutritional consultant based out of Pacific Palisades near Malibu. Nell is also a elite Age Group Triathlete and in this interview you will learn how & why she made the transition from Paleo to a more OFM Paleo diet to increase her performance, health and recovery.

07. Arielle Fitzgerald, Canadian Ultra Althlete

This is the first podcast of Arielle Fitzgerald's fascinating and continuing journey to performance and health using the OFM approach. Like most young women Arielle started off with a high carb / low fat diet and fueling which, along with the stress of growing up, school, athletics led her down a dark road of injury, chronic illness and depression....after learning of fat adaptation and starting down a road to healing by getting the body back to burning fat as fuel Arielle has not only regained her health but turned into one of Canada's premiere ultra distance runners which include a few world records (future podcast). 

06. Nicole Recine, Diabetes Educator

Nicole Recine is a registered nurse, certified diabetes educator, who has a Masters in Nursing from Rush University Medical Center. She not only practices a ketogenic lifestyle but embodies it! She instructs her clients on managing T1&T2 diabetes from a Low Carb/Keto perspective rather than the conventional ADA approach that gets results. This conversation with Nicole will give you a real world sense of just how tightly controlled and crucial Blood Sugar management is to help understand why becoming fat adapted is absolutely key to long term health, performance and sustainability.

Nicole also reveals her Lipid panel and her take on her cholesterol numbers which you will find contradict what the conventional "standard of care" would suggest. 

05. How OFM can help your sex life and sex hormonal balance

One of the benefits of OFM is to enhance the sex hormones and their balance to provide for a healthy libido and the drive to perform in every aspect of your life! Additionally, the increase in aerobic capacity on a vascular levels has a profound benefit on the sex organs. Listen and learn why......

04. Fatty Runner/Executive to Ripped Lean OFM Running Machine

In his own words Andre calls his former self a "fatty", Hear how this former Australian Special Forces, Cisco/Samsung Exec, Firecam CEO transformed himself and how OFM and VESPA were critical final breakthrough steps in Andre reclaiming his health, performance and achieving his "Personalized Performance Potential". For Andre this transformation has inspired him to leave a very successful corporate executive career to dedicate it to helping others make that fundamental shift back to fat as fuel, the way Nature intended. Come listen to this wonderful and engaging conversation about a regular person making an extraordinary transformation and learn how you can make too!