18. Navigating the Holidays with Kaayla Daniel

Join Food For Thought Co-Hosts Peter & Naomi for a conversation with Dr. Kaayla Daniel on practical and fun ways to navigate the Holidays with ease and aplomb so YOU can avoid the minefield of Holiday Crap while enjoying the  rich luxurious foods which are actually healthy for you! Lots of practical ideas and strategies including the mental game and approach that is practical and not didactic. This is more of a conceptual guideline conversation than a hard and set meal plan so the listener is equipped with the knowledge, thus power, to come out on top in the New Year!