31. Major John Rutherford USMC: Early Adopter of OFM

This is a MUST listen to episode for any endurance athlete open to making the paradigm shift to OFM! John Rutherford is a lifelong endurance athlete and an Early Adopter of Vespa then OFM. We trace his journey from being a teenage high carb cyclist on the USA Cycling Development Team during the time when Lance Armstrong & Tyler Hamilton had recently gone Pro and the culture was "complicated" to his life today as a State Department Foreign Service Officer, USMC Reservist, Husband, Father and OFM Athlete!

This podcast includes his experience being part of the FASTER STUDY LCD Cohort and the athlete who recorded the highest rate of fat oxidations, 1.79 grams/minute, at 75% of VO2 Max during data collection for FASTER! 

John discusses the paradigm shift this has been for not only his performance as an athlete but his entire lifestyle including how easy, intuitive and sustainable OFM is as a way of life!