46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything

Today's podcast guest is Jeff Browning, a professional ultra runner who is one
of the top five elite mountain ultra specialists at the 100 mile plus
distance. He recently ran the Moab 240s, a 240 mile plus distance and not only
won  but set a course record. In this Podcast Jeff discusses:

• the challenges faced during the race.
• the importance of strategy in ultra running, including logistics,
  crew and pacers, sleep, and hydration and electrolyte balance.
• the physical effects of the race.  .
• his fueling and hydration strategy,
• how he has been able to recover quickly after races by following
  the OFM protocol.
• the benefits of the OFM approach, including feeling clear headed and
  having consistent energy levels.
• thoughts on the carnivore diet and its benefits, including improved
  recovery from exercise and weight loss.
• the negative effects of a high vegetable diet, specifically the
  toxic load of certain vegetables, and the importance of ruminants in the
  natural ecosystem.
• the use of fruit as a "Strategic Carb"
• the use of Vespa and how it can help with recovery and fat oxidation.

Peter and Jeff recommend using Vespa as a supplement during training and
racing, and suggest reducing overall calorie intake while using it. They
also recommend using Vespa on harder training days as well as for longer duration
workouts.