06. Nicole Recine, Diabetes Educator

Nicole Recine is a registered nurse, certified diabetes educator, who has a Masters in Nursing from Rush University Medical Center. She not only practices a ketogenic lifestyle but embodies it! She instructs her clients on managing T1&T2 diabetes from a Low Carb/Keto perspective rather than the conventional ADA approach that gets results. This conversation with Nicole will give you a real world sense of just how tightly controlled and crucial Blood Sugar management is to help understand why becoming fat adapted is absolutely key to long term health, performance and sustainability.

Nicole also reveals her Lipid panel and her take on her cholesterol numbers which you will find contradict what the conventional "standard of care" would suggest.